Effective Home Remedies for Sore Throat




Make your own sore throat home remedy with items in your kitchen and gain instant relief.

lemonOnce again, it is that time of the year when cold and flu sets in. An onset can cause you to develop a very uncomfortable sore throat, making usual activities such as eating and drinking painful. Having a sore throat is not fun and simple steps can be taken to help the problem. Let's explore a few great home remedies for sore throat.
 
Warm Milk
Make an old-fashioned sore throat home remedy with a cup of warm milk. This is a popular treatment that actually works. You will need:
• 1 cup milk
• 1 tbsp. butter
• 1 tbsp. honey
• Sugar (as needed)

Add one tablespoon of butter and one tablespoon of honey to the milk and heat it up. Add some sugar if you want it even sweeter. Drink it while it's hot but be careful not to burn your tongue or mouth in the process. This remedy makes you feel better by coating your throat and making swallowing a less painful process. The heat from the milk will help decrease the swelling and soothe the inflamed throat.

Apple Cider Vinegar
Among the most widely known home remedies for sore throat is the usage of apple cider vinegar. Add 2 teaspoons of apple cider vinegar to a glass of water. To make the solution more palatable, you can add 1 tablespoon of honey. Drink this solution - it will instantly soothe the throat and make you feel better.

Gargle with Warm Saltwater
Another one of the more popular home remedies for a sore throat is to make a saline solution to gargle with. Warm half a cup of water and add half a teaspoon of salt in it. Mix the solution well and then gargle. Doing this at least 3 to 4 times a day will reduce the amount of phlegm and also reduce the inflammation in the throat. Only gargle and avoid swallowing the solution due to the high content of sodium in it.

Drink a Lemon/Lime Juice Mixture
Mix 1 tablespoon of lemon juice and 1 tablespoon of honey in a glass of warm water and drink it twice a day.
If you prefer lime to lemons, mix one tablespoon of lime juice and 1 tablespoon of honey to warm water and sip. This is a really easy sore throat home remedy to make and is very effective.

Drink Soothing Hot Fluids
If gargling is not your thing or you want some extra soothing for a sore throat, try drinking warm liquids such as tea with lemon and honey or hot lemonade. Both will help in soothing the pain of a sore throat because the warm fluid is similar to using a heat pack for your throat. Drinking hot fluids is ranked among the most effective home remedies for sore throat.