Easy home remedies for insomnia -- No more sleepless Nights
The home remedies for insomnia have been known to help cure this problem. You can try an insomnia home remedy yourself without the help of experts or professionals.
4:00 A.M. in the morning and you're wide awake. It's been hours you have been up trying to sleep, but the situation is making you feel hopeless. You have to go to work, but without even 1 hour sleep, how will you be able to attend the big meeting today? How will you give presentation in front of the board members with looking sleepless and feeling heavy headed & manage staying fresh all day without your night's sleep? With these thoughts clouding your mind, you feel falling in the depths of depression.
Insomnia or sleeplessness is the most common sleep disorder, especially in United States and European countries. On average, an adult requires 6 to 8 hours of sleep at night, but with insomnia, they lack the pleasure and serenity of a good night's sleep.
There can be various reasons behind this sleep related issue, but it isn't a problem without a cure. Instead of relying on sleeping pills, try home remedies for insomnia. Sleep is extremely essential in order to live a healthy and lively life.
Causes of Insomnia
Insomnia is not a rare problem. Millions of people across the world suffer from lack of sleep, which causes them a lot of trouble in carrying out their daily activities. There are certain factors responsible for keeping you wide awake at night -- stress, depression, anxiety and tension are just to name a few. Excessive intake of caffeine, iron or magnesium deficiency can also cause trouble in sleeping. However, hormonal changes in women, several medical conditions as well as decreased melatonin are also related to insomnia. Moreover, lifestyle related issues, such as sleeping very late, overeating or being extremely tired can also keep you up during the night.
Home Remedies to Cure Insomnia
Nature has a cure for everything. If you have been a victim of insomnia for a long time now, it's time to take action. Insomnia home remedy can make your life better and help you reclaim your night's sleep. There are wide-ranging home remedies for insomnia. Some of the common ones are listed below:
Honey is known for its therapeutic properties for many ailments. It also helps in getting a sound sleeping and is thought to be an excellent insomnia home remedy. Add 2 teaspoons of honey in a cup of hot milk and drink it before going to bed.
Valerian is a common herb used for curing insomnia, predominantly found in Europe and Asia. To enjoy a good night's sleep, take some Valerian extract before going to bed. Also, you can make Valerian herbal tea to alleviate your sleeping problem. It is bitter in taste, but sure is helpful in the long run.
Green vegetables and bananas are also helpful in fixing sleeping disorder. Green vegetables facilitate for the deficiencies of vitamins and other essential minerals in the body which most likely make you weak and thus, result in lack of sleep.
Massage some sesame, almond or coconut oil on to your scalp before going to bed. This gives soothing effect to your brain and makes you fall asleep.
One of the most effective natural remedies to cure insomnia is to grind four nutmegs into a very fine powder and take 1 tablespoon with milk before going to bed every night.
Take a ripe banana and mash it into a bowl. Add a few roasted cumin seeds and mix well. Eat this mixture after dinner every night before going to sleep.
With aforementioned Insomnia home remedies, not only will it save you from spending on expensive treatments but will give an instant liberation from your prolonged misery as well.